The Science Behind
Forest Immersion

Want to learn more about Forest Immersion?

Here are a few articles:

Yoga Journal - YJ Tried It: We Explored Forest Bathing And Now We See Magic Everywhere 

SF GATE - "The forest is a therapist:" A thing to try in nature for a better 2021 

Greater Good Magazine - How Nature Can Make You Kinder, Happier, and More Creative 

This video gives a helpful overview of a walk:

The Lore Co. - Forest Therapy w/ Ben Page

And for the science-minded folks, you can find a great compilation of research articles linked here, which highlight the benefits of forest immersion and spending time in nature:

Association of Nature and Forest Therapy - Scientific Review: The Benefits of Forest Bathing